Call now - 0508 664 981
Request a counsellor
Call now - 0508 664 981
Request a counsellor
Home
Kainga
About us
Mātou
About us - Mātou
Our team
Media
Careers
Testimonials
Strategic Partnerships
Article library
Wellbeing Awards
Tailored solutions
Whakataunga
Tailored solutions - Whakataunga
Employee assistance programme services
Student Counselling Services
Trauma services
Wellness services
Productivity reports
Service features
Workshops
Rongoā Māori
Menopause support
Contact us
Hono
Contact us - Hono
General enquiries
Counselling referral form
Careers and Outplacement Referral Form
Practitioner application
Contact Us - Complaints
Feedback & Suggestions
Order Materials
Privacy Request for Information
Supervision Referral
Te Pūkenga Student counselling referral form
Rongoā Māori referral
Login
Article library
Welcome to tip sheets recently published by Vitae. To access these publications, please click on the title:
Addictions
Alcohol and drugs
Anxiety and men
Anxiety
Balancing a budget
Burnout
Career development
Checking in on others
Christmas - to survive or enjoy
Chronic pain
Climate anxiety
Connecting with nature
Counselling myths debunked
Creating a calm workplace
Dealing with an empty nest
Dealing with anger
Depression and men
Diversity at work
E-learning
Exercise
Family/Whānau
Fatigue
Financial stress
Flourishing at work
Gratitude
Grief
Guidelines for helping bereaved people
Having difficult conversations
Having fun
Healthy habits
Helping others
Home affects the workplace
Hostile emails in the workplace
How stressed are you?
Impacts of sleep on obesity
Improving sleep
Irritability and anger
Keeping hope
Kindness
Making friends at work
Managing wellbeing on the night shift
Men's health
Men's mental health at work
Mental health awareness
Mental Health Awareness Week (MHAW)
Mental wellbeing check-in
Mindful eating
Mindfulness
Moving from study to work
Navigating conversations about suicide
Navigating poor health
Nutrition
Personal resilience
Positive thinking
Reducing stress
Relaxation
Retirement planning
Seasonal Affective Disorder
Self-esteem
Shift work
Staying well under pressure
Supporting teenagers
Technology stress
Ten things you can do for a coworker in grief
The year ahead
Transitions
Uncertainty and change
Vicarious trauma in helping professions
Vicarious trauma in policy or research roles
Violence at work
Women's health
Working from home
Working in isolation
Work-life balance
Year-end stress