Vitae offers a range of workshops focused on supporting and developing the wellbeing of people at work.
These workshops are each delivered to people at work over 1 hour, 1.5 hours or 2 hours by experienced facilitators. The content is clinically based with practical skills and strategies applied. Working in partnership with your people and culture/human resources team, content can be adapted to meet the specific needs of your organisation.
Workshops are capped at 15 participants to maximise individual engagement with activities and to enhance a sense of confidentiality and safety in the workshop space. By arrangement these sessions can be offered in a virtual (Zoom) format.
Hāpai Poutoko
Manager Equip is a toolkit for managers and team leaders to help them support wellbeing at work. The knowledge and understanding, skills and confidence gained in leading staff are essential in setting a culture for workplace wellbeing. These interactive and clinically-based workshops seek to support Managers with practical skills and strategies to support their own and others’ mental wellness in the workplace.
The stand-alone workshops are each delivered over 2 hours in person or online via Microsoft Teams by experienced facilitators. Workshops are capped at 15 participants to maximise individual engagement and to enhance a sense of confidentiality and safety in the workshop space. For further information, please contact workshops@vitae.co.nz
Follow up 1:1 wellbeing or manager coaching is also available.
Based on our customer feedback, we are going to run a small selection of these 2 hour online workshops over the year. These workshops are focused on managers and team leaders to help them develop their skills and support wellbeing at work. These interactive workshops are delivered on Microsoft Teams, on a Thursday from 12.00pm-2.00pm by an experienced facilitator.
Community Manager Equip workshop
Interactive Microsoft Teams workshops - for managers and team leaders to help them develop their skills and support their wellbeing at work. Registrations are capped at 2 participants per business for each workshop at a subsidised cost of $200+GST per person.
To register for the menopause or Manager Equip workshops, email workshops@vitae.co.nz noting the name(s) of attendee(s), email address, organisation, whether a PO code is required, the workshop date and who to send the invoice to. Please put ‘the name of the workshop’ in the subject line.
Our different workshops for employees and managers provide information, encourage discussion and break down the stigmas around perimenopause and menopause.
Menopause education and awareness workshop (online)
Raising awareness and understanding of menopause in the workplace is important as menopause symptoms can have a significant impact upon women’s ability to work.
This is 90 mins long for all staff levels, and available for our shared Vitae community online for $50+GST pp
Menopause manager education workshop (online)
This is a 90 minute workshop to educate managers on how they can support their people. It is a requirement to have attended the awareness and education workshop first. Registrations are capped at two customers per organisation. We will need a minimum of 8 and a maximum of 15 people and is $230+GST pp. Each attendee will receive practical resources post workshop attendance.
Education and awareness male-only workshop (online)
Men are an important part of menopause conversations as they are managers, husbands, partners, brothers and fathers who can be a supportive person in a woman’s life. We know that this time of life can sometimes create stress in different relationships, which can be challenging to manage. Men might be keen to learn more about this topic but may feel embarrassed asking questions about perimenopause or menopause in a room of women or in front of their female colleagues. So we have provided a workshop where they can join with other men to learn about this important phase of life.
To register yourself or your team members for any of these workshops, please email workshops@vitae.co.nz noting the name/s of the person attending, email address, your organisation, whether a PO code is required, the workshop date and who to send the invoice to. Please put ‘the name of the workshop’ in the subject line.
You can also book a 60 min or 90 min workshop in person for your organisation.
If these workshops are of interest to you, please contact workshops@vitae.co.nz and provide your contact details and tell us which workshop you want to attend.
Community workshops
These interactive workshops are delivered on Microsoft Teams, every Wednesday from 11:00am – 12:00pm by an experienced facilitator. The content is clinically based, applying practical skills and strategies.
Registrations are capped at 2 participants per business for each workshop. This is to maximise availability to as many customers as possible. These workshops are offered at a subsidised cost of $50+gst per person.
By having a range of businesses attend, we can share and learn from each others experience, building a network of professionals to connect with around New Zealand.
2025 Schedule
| Wednesday 23rd July | Navigating change and uncertainty |
| Wednesday 30th July | Understanding and managing stress |
| Wednesday 6th August | How to have challenging conversations |
| Wednesday 13th Aug | Dealing with conflict |
| Wednesday 20th Aug | Managing workloads and pressure |
| Wednesday 27th Aug | Creating a workplace wellbeing action plan |