Nutrition counselling

Nutrition counselling is a supportive process to understanding the nutrition you need, help you set priorities, establish goals and create individualised action plans which acknowledge and foster responsibility for self-care.

Benefits of nutrition counselling

  • People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity
  • For people with chronic diseases, healthy eating can help manage these conditions and prevent complications
  • Healthy nutrients improve brain function, making it easier to handle work challenges
  • Good nutrition throughout the day is beneficial to both mind and body and correlates to being happier, more creative, and more productive
  • Eating healthy foods helps you reduce stress and focus better
  • Healthy eating could lead to other healthy lifestyle routines like increased physical activity which in turn could help with a good sleep pattern.

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